What is Good for Drinking Carbonated Water? Does Carbonated Water Make You Lose Weight?

What is Good for Drinking Carbonated Water?

1- It removes gas:

Consuming too much spicy, bitter and sour foods causes the stomach to not fully perform its functions. This causes the acid level in the stomach to rise. As a result, the person complains of burning in the throat with gas. This is because the gas in the stomach rises towards the esophagus.

Drinking half a glass of carbonated water, especially after dinner, helps to relax the stomach. The minerals in the baking soda balance the acid level in the stomach and prevent gas formation.

Note: It is recommended to drink carbonated water after 1 hour at the earliest, not immediately after meals.

2- It is good for indigestion:

It is recommended that people who suffer from indigestion frequently drink carbonated water at regular intervals. Carbonate, which minimizes the harms of caffeine and acid-containing beverages, ensures that nutrients are digested much faster. It also helps regulate bowel activities.

3- It relieves heartburn:

Eating too quickly or swallowing the bites without chewing them are among the common wrong eating habits. Especially since the digestive systems of people aged 50 and over work slower, foods that are swallowed without chewing cause both indigestion and heartburn. Like mineral water, carbonated water is a completely organic beverage and it helps to relieve stomach complaints within minutes.

Just like mineral water, care should be taken not to drink carbonated water all at once and in large sips. Carbonate, which is drunk slowly with small sips, is effective in relieving heartburn and heartburn complaints.

4- It is good for oral wounds:

Many different reasons such as vitamin deficiency, not brushing the teeth regularly and flu infection can cause mouth sores. However, too much consumption of acidic and extremely hot drinks also leads to damage to the palate. Those who want to prevent this and to heal their mouth sores naturally can gargle with carbonated water 2 or 3 times a day.

The salt in the baking soda is effective in the rapid and natural healing of wounds. It also prevents the formation of new wounds by nourishing the palate.

5- It is a natural pain reliever:

Recent research has shown that carbonated water is a natural pain reliever. Especially for joint pains caused by rheumatism, carbonated water can also be used to relieve muscle pain.

Does Carbonated Water Make Weight Loss?

Adding 2 teaspoons of baking soda to half a liter of alkaline water helps to lose 4-5 kilos in a short period of 1 month. One of the most important benefits of carbonated alkaline water is that it only melts fat without damaging the muscles.

Optionally, lemon can be added to the alkaline water and carbonate mixture. The acid and minerals in lemon are effective in burning fat faster. Carbonated alkaline water can be drunk twice a day after breakfast and dinner.

Note: According to nutritionists and doctors, no food alone makes you lose weight. People who want to lose weight in a healthy and fast way should pay attention to their nutrition and sleep patterns, and avoid consuming heavy things after dinner. Those who drink carbonated water can reach their ideal weight in a much shorter time by doing sports and exercise at least 2 or 3 days a week.

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