Nutrition and sleep are important in order not to succumb to exam anxiety.

Psychologist Hale Forgetz stated that exam anxiety is defined as intense anxiety that prevents the knowledge learned beforehand from being used effectively during the exam and leads to a decrease in success.


Referring to the symptoms that can be seen in exam anxiety, psychologist Do not forget, “Unrest, anxiety, restlessness, distress, fear of failure, reluctance to work, nausea, tachycardia, tremor, dry mouth, boredom, sweating, sleep disorders, abdominal pains, etc. Physical complaints, deterioration in attention and concentration, decrease in self-confidence, inadequate and worthless vision are common symptoms.

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Noting that it is necessary to reduce anxiety with appropriate methods, Remember, “Things to pay attention to; Bringing alternative explanations against negative automatic thoughts, reminding that you are in control, starting with questions that can be answered, using techniques to reduce anxiety (quick relaxation, attention-boosting techniques, controlled breathing exercises) are some of the activities that can be done during the exam. Families must be aware of their limits. They should give their children confidence and responsibility, care about them and give them positive feedback. They should be careful and realistic in their speeches about the exam. They should also avoid comparing them with their peers. Sharing feelings and thoughts and empathy are important. It is recommended not to glorify the exam, not to make a life-and-death problem, and to be encouraging. Children should be loved unconditionally. Family members should be appropriate role models, provide a suitable family environment and find appropriate problem-solving behaviors.

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