The immune system is one of the body’s most basic defense mechanisms. The immune system, which fights diseases and viruses that can enter the body, can be strengthened with foods and supplements. Here are 5 important nutrients that strengthen the immune system…
The immune system, also known as the immune system, fights diseases, viruses and bacteria that try to enter the body. By eating healthy, you can maximize the body’s defense mechanism and support your body in the fight against diseases.
Here are 5 indispensable foods that every person should consume regularly…
THEY MAKE THE IMMUNE SYSTEM LIKE STEEL!
Garlic, which acts on immunity with many different mechanisms, has a quality that can protect the body against various infections. Scientific research shows that garlic can increase defense by activating certain immune cells in the body. In addition, the sulfur compounds present in garlic have antibacterial properties.
However, there are also studies stating that garlic increases body resistance against many types of bacteria, viruses, fungi and parasites. In order to benefit from the immune-supporting properties of garlic, you can use raw garlic that has not been exposed to long-term heat in your diet.
Ginger, which has a very important effect on our body because it has an anti-inflammatory structure, is also a natural pain reliever.
Ginger, which is a product that should be considered in its use, can cause results such as heartburn, heart rhythm disorder and skin loss if consumed in high doses.
3-Citrus fruits (Vitamin C)
Compared to other vitamins, vitamin C, which fights against viruses and infections and is one of the most important elements that can be preferred to strengthen our immunity, is found in many foods.
But if we want to use high;
In addition to foods rich in vitamin C such as grapefruit, pineapple, strawberry from the fruit group; From the vegetable group, you can consume tomatoes, parsley, broccoli and spinach.
Thanks to the “catechin” contained in green tea, it strengthens the immune system by showing an antioxidant effect. It also strengthens the heart and balances blood sugar. However, since green tea has a diuretic effect, blood pressure and kidney patients should consume green tea in consultation with their doctors and dietitians.
Vegetables and fruits strengthen the immune system and increase body resistance against diseases, thanks to the antioxidants they have (vitamins A, C, E, vitamins such as folic acid, minerals such as selenium, oligosaccharides and some phenolic compounds).
Especially parsley, rosehip, green pepper, grapefruit, orange, kiwi, strawberry, artichoke contain high amounts of vitamin C, olive oil, walnuts, almonds, hazelnuts and their derivatives, vitamin E, and vegetables such as carrots, spinach, tomatoes, broccoli, leeks, pumpkins. contains “beta carotene”, a derivative of vitamin A. Therefore, do not miss these vegetables and fruits in your kitchen.