Shown as one of the brightest stars in the world of healthy eating, teff can be a solution to constipation problems, while offering many advantages from weight control to nutritional properties. The positive effects of this tiny grain on health have been scientifically proven.
WHAT ARE THE BENEFITS OF TEFF?
Teff stands out for supporting digestive system health. High fiber content It regulates bowel movements and digestive problems such as constipation It helps to alleviate.
Teff, also low glycemic index known for. It contains slow-digesting carbohydrates, which prevents rapid spikes in blood sugar and stabilizes insulin levels. This property can improve digestive health by helping to keep blood sugar under control.
WHAT IS THE GLYCEMIC INDEX?
The Glycemic Index (GI) is a scale that measures how the carbohydrates a food contains affect blood sugar. This index is usually expressed as a number between 0 and 100.
According to the GI, foods with a high glycemic index are foods that raise blood sugar quickly, while foods with a low glycemic index are foods that increase blood sugar more slowly and evenly.
DOES TEF LOSE WEIGHT?
Teff, It also contributes to weight control. Being a food rich in fiber and protein, increases the feeling of satiety and reduces the tendency to overeat. However, instead of just consuming teff for weight control, a balanced diet and regular exercise are also important.
AN IMPORTANT NUTRITIONAL FOR CELIAC PATIENTS!
Beyond its nutritional properties, teff also such as iron, calcium and protein contains important nutrients. Being gluten-free makes it an ideal option for celiac patients and those with gluten intolerance.
HOW TO CONSUMPT TEFF?
Combining teff with yogurt makes for a nutritious snack or breakfast option. While yogurt supports digestive health with its probiotic properties, it creates a healthy mixture when combined with teff.
THE FINAL SOLUTION FOR CONSILENCE: TEFF TEA!
For those suffering from constipation teff tea may also be an option. Prepared by boiling teff seeds, this tea supports digestion thanks to its fiber content. Teff tea also helps with weight control. So, how to make and consume teff tea:
Materials:
1 tablespoon teff seeds
1 glass of water
Fabrication:
Boil a glass of water.
Mix boiled water with a tablespoon of teff seeds.
Boil the mixture for a few minutes.
Remove the mixture from the stove and let it brew.
After brewing, strain and consume hot or cold.
ATTENTION BEFORE CONSUMING!
As a result, teff stands out as a small but powerful grain for health.
Offering many advantages from digestive problems to weight control, from nutritional properties to gluten-free structure, teff can be a valuable alternative for those who want to support a healthy lifestyle.
However, although teff is a type of grain that is generally well tolerated, it is important to consult with experts before consuming it against allergic conditions.