How to lose weight without dieting?

Can you lose weight without dieting? The question is asked by everyone. Even though you have tried various diets, you may still not be at the weight you want. In this case, you need to make some changes in your life and make them a habit. We researched ways to lose weight without dieting for readers.

START consuming Plums

Plum, which is consumed fondly in the summer months, greatly supports weight loss processes. Plum increases the feeling of satiety. Studies say that people who consume 150 g of plums every day increase their weight loss rates. Especially when you consume plums as a snack, your fat burning process can become faster.


If you complain about constantly eating and not being able to stop your appetite, you can make morning exercises a routine. Early morning exercises keep you fit all day. In addition, starting the day by moving helps to close the appetite. With morning exercises, you can burn the calories you take in a shorter time. In addition, as you will work your muscles, your body may become tighter while losing weight.


The sense of smell is considered part of nutrition. You can quench your appetite by smelling your favorite foods. In this way, you can prevent excessive calorie intake. You may feel really hungry, especially when you smell foods like apples and bananas. Smelling the food before eating also relieves the feeling of extreme hunger. So you don’t want to eat too much food. You can make the slimming process faster by smelling the food.


Green tea is among the most common herbal teas in diet lists. Regular consumption of green tea activates the metabolism and supports fat burning. Thanks to its powerful antioxidant, it gives energy all day long. Drink 1 cup of green tea in the morning, it also helps the digestive system to work regularly. It removes the edema and toxin accumulated in the body in a short time. Thus, you will get rid of the feeling of bloating.


There is a direct relationship between sleep and weight loss. Especially between 10 pm and 3 am are considered very critical hours. During these hours, the body renews itself and the metabolism works very fast. If you want to lose weight even while sleeping, you need to regulate your hours. Go to sleep and wake up at the same time every day. Also, get 8 hours of sleep. Thus, you will see that it will be easier for you to lose weight. In addition, a sleep pattern is essential for you to start each day more rested and fit.

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