Watermelon is one of the most loved fruits of summer. Watermelon, which has a refreshing feature with its juicy and sweet taste, also has many benefits. The high amount of water in its content meets the body’s need for fluid and thus prevents thirst. In addition, lycopene in watermelon is among the cancer-fighting antioxidants. Watermelon is also beneficial for heart health. The potassium in its content regulates blood pressure and reduces the risk of heart attack. Other benefits of watermelon include beautifying the skin, protecting eye health and regulating the digestive system.
DO NOT TAKE THE SEEDS
It turns out that we threw away the watermelon seeds for nothing. According to what is conveyed in the Sun; In addition to vitamins, minerals and oil, watermelon seeds help lower blood pressure and cleanse the kidneys, thanks to the substance called cucurbocitrin. If you cannot consume the seeds raw with watermelon, you can also eat them as nuts after drying.
It supports the healthy functioning of the digestive system… It provides benefits in protection from heart and cancer diseases… It has important functions on our kidney and skin health… It fights against insomnia… Watermelon, which is one of the most favorite fruits of the summer months with its taste and abundant water content, It brings health to our tables as it is rich in lycopene as well as minerals such as vitamins C, potassium, magnesium and calcium. However, it is necessary to pay attention to some rules when consuming watermelon, otherwise it can do more harm than good! Acıbadem Bakırköy Hospital Nutrition and Diet Specialist Ezgi Hazal Çelik pointed out that watermelon should not be consumed excessively because it can increase blood sugar rapidly due to its high glycemic index, and said, “If you have a disease such as diabetes and insulin resistance, watermelon should be consumed only once a day, not exceeding 200 grams and a maximum of 200 grams per week. Take care to consume 3-4 times,” he says. Çelik said, “Watermelon seeds have many positive effects on health, just like watermelon. It is stated that it can help lower blood pressure and cleanse the kidneys, thanks to the substance cucurbocitrin it contains, in addition to vitamins, minerals and oil. If you cannot consume the seeds raw with watermelon, you can eat them as nuts after drying.” warns.